As a First-12 months scholar at Cornell, the eating halls have completely gained me over. From french fries at North Star to heat cookies at Morrison, it appears as if all over the place I flip there’s something scrumptious to eat. Nevertheless, ever since I’ve gotten right here, I’ve fallen sufferer to “school air.” What’s “school air,” you ask? It is extremely much like the phenomenon “college air” that you will have heard about again in highschool. Principally, “college air” is the mysterious composition of the ambiance in a highschool that causes one’s look to go from completely put collectively within the morning to messy and grimey by the tip of the college day. I’m discovering proof of this identical sensation right here; I’m all the time breaking out and bloating for some purpose. And it’s not simply over the course of a faculty day– it’s a perpetual occasion.
As a lot as I wish to imagine that my points are a results of “school air,” I can’t assist however really feel as if my meal selections are taking part in a task, as effectively. In any case, how can I resist the Dairy Bar ice cream and numerous pizza stations? So, I’ve determined to plan a listing of meals and meals combos which will assist me and my fellow foodies incorporate some vitamin into our diets whereas additionally satisfying our cravings. Only a disclaimer: should you nonetheless need that cookie, by all means eat it! These are just a few potential additions to your food regimen that occur to be wholesome and yummy.
To begin us off, I believed I’d counsel a mixture that may make my Jewish relations proud – apples and honey! On the Jewish vacation of Rosh Hashanah, us Jews welcome within the new 12 months with the sweetness of this killer combo. And belief me, it’s gooood. So good, that I’ve even integrated apples and honey into my day-to-day life. You understand what they are saying, an apple a day retains the physician away! Although this in style saying is somewhat foolish, there are some critical well being advantages to apples. For one, they’re loaded with fiber and antioxidants, which help digestion, stabilize glucose ranges, and ease irritation. Honey, whereas composed of sugar, additionally has a few of these coveted antioxidants too, making its fusion with apples an excellent snack to not solely take pleasure in for dessert, but in addition improve your well being with!
On the word of honey and fruit, one other candy decide of mine is chia seed pudding with granola and/or bananas and honey on prime. This mix is simply as simple, accessible, and scrumptious as the primary, and it’s a very nice complement to your breakfast! Like apples, chia seeds are excessive in fiber, which fills you up for longer and provides you the ability to complete writing that essay *wink wink*. In case you’re a fruit lover like I’m, you’ll eat up the addition of bananas to your chia seed pudding. Bananas comprise a slew of dietary components together with excessive quantities of potassium. Potassium has been discovered to assist do away with sodium within the physique, decrease blood strain, and help muscle contraction. In case you’re on the lookout for some additional crunch, add somewhat little bit of granola to the combo. I promise, this snack will depart you feeling happy once you stroll out of the eating corridor!
My final advice is one which requires somewhat additional work, however I feel you’ll discover it’s price it once you attempt it out. It’s…drum roll please…frozen greek yogurt bark! I like this recipe as a result of it provides you the liberty to customise it nonetheless you need. Technically, the one factor you’ll really want is greek yogurt, nevertheless it’s not as a lot enjoyable consuming the bark plain. Some toppings I like to incorporate in my bark are peanut butter (or a substitute like sunflower butter if in case you have a peanut allergy), semi-sweet chocolate chips, honey, and recent fruit (bananas, strawberries, or blueberries). You’ll wish to combine the honey and peanut butter in with the greek yogurt and unfold melted chocolate over it with a toothpick or fork (all on a tray or plate) earlier than freezing your combination; that method, you’ll be able to work the sweetness into the bark. Proper earlier than getting into the freezer, add your fruit proper on prime! Let your bark freeze for 4 hours, after which take pleasure in! Greek yogurt, which is excessive in protein, supplies well being advantages resembling boosting your metabolism, constructing muscle, and inspiring higher bone well being. Making greek yogurt bark is a good dorm room exercise to do with your mates, and also you’ll even get an excellent candy deal with out of it.
Nicely, that’s my little spiel on my candy snack secrets and techniques. I personally take pleasure in all of those, and once I make an effort to change up my eating selections, I all the time discover a distinction in how these meals make me really feel. It’s a lot enjoyable to experiment, and there are an countless quantity of combos to attempt. In case you’re additionally scuffling with incorporating wholesome choices into your food regimen, perhaps take into account giving a few of these snacks a attempt. We are able to fight “school air” one cool meals combo at a time!
Maia Mehring, eating contributor, is a primary 12 months scholar within the College of Industrial and Labor Relations. She could be reached at [email protected].